Mindfulness Coloring Book - Anti-Stress Art Therapy for Busy People
The Mindfulness Coloring Book
Anti-Stress Art Therapy for Busy People
Adult Coloring Activity Designed by Emma Farrarons, Published by The Experiment Publishing
Proudly Made in the USA
In today's world finding a quiet moment can ea a challenge. Practicing mindfulness helps to soothe away anxiety and stress. Coloring us a great way to be mindful. With this travel sized coloring book filled with 70 beguiling scenes and intricate patterns, you can color your way to peace and tranquility anywhere, any time. Take a few minutes out of your hectic schedule to reset and refresh with mindful coloring. You can relive the days when your greatest concern was staying within the lines.
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized coloring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. simply apply your skills and taste colored pencils (available separately) or other coloring devices.
Beautifully illustrated, The Mindfulness Coloring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with color. Take a few minutes out of your day, wherever you are, and color your way to peace and calm.
Pocket Sized Paperback, 112 pages
Measures approx. 5 x 7 inches